Three Powerful Ways to Find Healing After Grief

Not long ago, I attended a funeral where the weight of grief filled the room. I could see the deep sorrow in every face, and though I wished I could ease their pain, I knew that grief—if left unchecked—can linger far longer than we expect. Learning to navigate it is essential for healing.

Grief is a journey—one that looks different for everyone. Whether you’ve lost a loved one, a relationship, or even a version of yourself, the pain of loss can feel overwhelming. But grief isn’t just about sadness; it’s about love, connection, and the way we choose to carry those we’ve lost forward.

If you’re struggling, know this: you don’t have to rush the process, and you don’t have to do it alone. Here are three powerful and practical ways to navigate grief with hope and healing.

1. Give Your Grief a Voice

One of the hardest parts of grieving is feeling like no one understands your pain. But grief needs to be expressed, not buried. Whether you choose to write in a journal, speak to a trusted friend, or even record voice notes for yourself, finding a way to put your emotions into words can be incredibly healing.

Instead of suppressing how you feel, allow yourself to sit with your emotions and acknowledge them. Some days will be harder than others, but every word you write or speak brings you one step closer to clarity and peace.

Set aside five minutes daily to write or speak openly about what’s on your heart—without judgment.

2. Move Your Body, Move Your Emotions

Grief isn’t just emotional; it’s physical. It can manifest as fatigue, tension, or even a heaviness in your chest. One of the simplest ways to release this is through movement. You don’t have to run a marathon or hit the gym—gentle walks, stretching, deep breathing, or even dancing to your favorite song can help shift the energy of grief.

When we move, we remind ourselves that life continues. And in that movement, we find strength we didn’t know we had.

Take a 10-minute walk outdoors, focusing on your breath and surroundings. Let each step symbolize progress, no matter how small.

3. Honor Their Memory in Small, Meaningful Ways

Grief is love with nowhere to go. But what if you could transform that love into something tangible? Honoring your loved one’s memory—whether by lighting a candle, cooking their favorite meal, or carrying forward a tradition—allows you to celebrate their impact rather than just mourn their absence.

Remember, honoring them doesn’t mean you’re stuck in grief; it means you’re choosing to keep their spirit alive in your own way.

Create a small ritual—like listening to their favorite song or journaling about your favorite memory with them—to keep their presence alive in a positive way.

Healing Takes Time—And That’s Okay

Grief is not something to “get over.” It’s something to move through, to learn from, and ultimately, to find meaning in. Be patient with yourself. Give yourself grace. Healing is not about forgetting—it’s about finding new ways to love and live, even in the face of loss.

If you’re grieving, know that you are not alone. Your love, your memories, and your journey forward all matter. Keep going—one step, one breath, one moment at a time.